Apr 18, 2022 · 30m
Welcome to Full Body. In the series premiere, Rachel welcomes two-time finalist Nelson Thomas to sweat it out in this full body workout.
The Challenge Workout
Two-time champ Rachel Robinson and other competitors from The Challenge lead a series of total-body conditioning workouts.
Season 1 Episodes
Browse every episode and jump into details.
Apr 25, 2022 · 30m
It's Leg Day. Take this 30 minute, high-intensity interval class to get them hall brawl legs. Host Rachel Robinson welcomes three-time finalist Tori Deal to lunge it out in this lower body workout that will push you to your limit.
May 2, 2022 · 30m
Want the arms of a champion pole wrestler!? Take this 30 minute, high-intensity interval class to get those arms of steel. Host Rachel Robinson reunites with 2x challenge champ, Mark Long.
May 9, 2022 · 30m
What do you need to NOT get Backpacked!? A strong Chest and Back. Take this 30 minute, high-intensity interval class with host Rachel Robinson and rookie Corey Lay.
May 16, 2022 · 30m
Rachel Robinson welcomes two-time finalist and host of The Aftermath, Devyn Simone, for this 30-minute, high intensity fitness interval class to work that core and behind.
May 23, 2022 · 30m
Time to ditch the weights and go full bodyweight to the final. Host Rachel Robinson welcomes two-time finalist Nicole Zanatta for this 30 minute high intensity interval workout that will take your cardio and endurance to the next level.
Season 1 FAQ
Quick answers about this season's release timeline and episode lineup.
When did The Challenge Workout Season 1 premiere?
The Challenge Workout Season 1 premiered on April 18, 2022.
How many episodes are in The Challenge Workout Season 1?
The Challenge Workout Season 1 has 6 episodes.
What is the first episode of The Challenge Workout Season 1?
The season opens with Season 1 Episode 1, "Intermediate to Advanced Full Body w/ Medium Weights". It aired on April 18, 2022.
Go to Season 1 Episode 1