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The Challenge Workout

The Challenge Workout

2022Returning Series1 Season6 EpisodesTMDB

Two-time champ Rachel Robinson and other competitors from The Challenge lead a series of total-body conditioning workouts.

Season 1 · Episode 3

Intermediate to Advanced Arms

May 2, 2022·30m

Want the arms of a champion pole wrestler!? Take this 30 minute, high-intensity interval class to get those arms of steel. Host Rachel Robinson reunites with 2x challenge champ, Mark Long.

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Direct answers for episode-level questions and details.

When did The Challenge Workout Season 1 Episode 3 air?

The Challenge Workout Season 1 Episode 3 aired on May 2, 2022.

How long is The Challenge Workout Season 1 Episode 3?

This episode runs for approximately 30 minutes.

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