TBA · 38m
Learn to land body blows with force and precision as you continue to shed fat and build muscle with fast-paced boxing drills.
10 Rounds
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Created by: Joel Freeman
Season 4 Episodes
Browse every episode and jump into details.
TBA · 33m
It’s back to unilateral and bilateral training, but this time Joel adds a “looped burnout” to the end of each exercise block, using a resistance band to optimize fatigue.
TBA · 38m
Prepare yourself for one of the toughest workouts yet. You’ll aim high and low with nonstop punches while moving and attacking in all directions. Stay focused and keep up with Joel and the cast. You can do it!
TBA · 34m
Joel doubles down on looped burnouts in this insane, lower-body workout that will have your legs and lungs burning.
TBA · 45m
Today’s focus is on fast footwork as you add the boxing shuffle to your skillset. Punch hard, move quickly, and give every round your all to build speed, agility, power, and a rock-solid core.
Season 4 FAQ
Quick answers about this season's release timeline and episode lineup.
When did 10 Rounds Season 4 premiere?
A confirmed premiere date for 10 Rounds Season 4 is not available yet.
How many episodes are in 10 Rounds Season 4?
10 Rounds Season 4 has 5 episodes.
What is the first episode of 10 Rounds Season 4?
The season opens with Season 4 Episode 1, "Week 4 – Boxing 1 – Combinations: Body-Shot Crusher".
Go to Season 4 Episode 1