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10 Rounds

10 Rounds

2020In Production6 Seasons30 EpisodesTMDB

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

Created by: Joel Freeman
Season 4 · Episode 5

Week 4 – Boxing 3 – Combinations: Full Body Burnout

TBA·45m

Today’s focus is on fast footwork as you add the boxing shuffle to your skillset. Punch hard, move quickly, and give every round your all to build speed, agility, power, and a rock-solid core.

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Direct answers for episode-level questions and details.

When did 10 Rounds Season 4 Episode 5 air?

10 Rounds Season 4 Episode 5 does not have a confirmed air date yet.

How long is 10 Rounds Season 4 Episode 5?

This episode runs for approximately 45 minutes.

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