When did Tradition on a Plate Season 1 Episode 7 air?
Tradition on a Plate Season 1 Episode 7 aired on July 4, 2023.

Monique and Henry, from My Kitchen Rules, return to our screens for a deliciously entertaining series serving up tradition on a plate, demonstrating how to cook delicious traditional Māori meals, focusing on the memories and sovereignty of Māori food.

Henry and Monique serve up their interpretation of a traditional indigenous rock lobster dish, explaining what it means to them and how they shape it into a wonder on the plate.
Direct answers for episode-level questions and details.
Tradition on a Plate Season 1 Episode 7 aired on July 4, 2023.
This episode runs for approximately 26 minutes.
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