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Tradition on a Plate

2023Ended1 Season10 EpisodesTMDB
Māori TelevisionSBS On Demand

Monique and Henry, from My Kitchen Rules, return to our screens for a deliciously entertaining series serving up tradition on a plate, demonstrating how to cook delicious traditional Māori meals, focusing on the memories and sovereignty of Māori food.

Season 1 Episodes

Browse every episode and jump into details.

Episode 1: Ka Pai Kahawai

Jun 26, 2023 · 26m

Monique and Henry prepare Ka Pai Kahawai, smoking the Ika indoors, and complementary karengo teasers and a creamy smoked Kahawai sauce.

Episode 2: Ko Iwi Poaka

Jun 27, 2023 · 25m

Monique and Henry revive pork bones and watercress, a staple meal from the '70s, incorporating old techniques and updating it for younger palates.

Episode 3: Heke Hangi

Jun 28, 2023 · 26m

Monique and Henry show how to make an eight-hour Hangi in two hours while still keeping the smell, flavour and nostalgia of the original.

Episode 4: Paraoa 3 ways

Jun 29, 2023 · 26m

Monique and Henry serve up the breads from yesterday, making three different kinds: Rewana, Takakau and Paraoa Parai.

Episode 5: Ara Ara Mata

Jun 30, 2023 · 26m

Monique and Henry make Ara Ara Mata, a Māori dish that uses raw fish and captures the taste of the ocean.

Episode 6: Inanga Delight

Jul 3, 2023 · 26m

Monique and Henry make their version of Inanga, a healthy, light and delightful dish, with Watakerihi Keremi.

Episode 7: Tertiary o the Moan

Jul 4, 2023 · 26m

Henry and Monique serve up their interpretation of a traditional indigenous rock lobster dish, explaining what it means to them and how they shape it into a wonder on the plate.

Episode 8: Hanawiti Titi

Jul 5, 2023 · 26m

Monique and Henry put a contemporary spin on the traditional Titi, commonly known as the mutton bird.

Episode 9: Paua Horotai

Jul 6, 2023 · 26m

Monique and Henry make a dish with Paua, known colloquially as the "black gold of the sea." They serve up Paua frittetes and panko Paua crumbed halloumi balls with avocado mousse.

Episode 10: Kutai Trio

Jul 7, 2023 · 26m

Monique and Henry show how to use kutai, a protein that has existed in Aotearoa for thousands of years, with three simple dishes.

Season 1 FAQ

Quick answers about this season's release timeline and episode lineup.

When did Tradition on a Plate Season 1 premiere?

Tradition on a Plate Season 1 premiered on June 26, 2023.

How many episodes are in Tradition on a Plate Season 1?

Tradition on a Plate Season 1 has 10 episodes.

What is the first episode of Tradition on a Plate Season 1?

The season opens with Season 1 Episode 1, "Ka Pai Kahawai". It aired on June 26, 2023.

Go to Season 1 Episode 1

Where to Watch

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