Jun 26, 2023 · 26m
Monique and Henry prepare Ka Pai Kahawai, smoking the Ika indoors, and complementary karengo teasers and a creamy smoked Kahawai sauce.

Monique and Henry, from My Kitchen Rules, return to our screens for a deliciously entertaining series serving up tradition on a plate, demonstrating how to cook delicious traditional Māori meals, focusing on the memories and sovereignty of Māori food.
Browse every episode and jump into details.
Jun 26, 2023 · 26m
Monique and Henry prepare Ka Pai Kahawai, smoking the Ika indoors, and complementary karengo teasers and a creamy smoked Kahawai sauce.
Jun 27, 2023 · 25m
Monique and Henry revive pork bones and watercress, a staple meal from the '70s, incorporating old techniques and updating it for younger palates.
Jun 28, 2023 · 26m
Monique and Henry show how to make an eight-hour Hangi in two hours while still keeping the smell, flavour and nostalgia of the original.
Jun 29, 2023 · 26m
Monique and Henry serve up the breads from yesterday, making three different kinds: Rewana, Takakau and Paraoa Parai.
Jun 30, 2023 · 26m
Monique and Henry make Ara Ara Mata, a Māori dish that uses raw fish and captures the taste of the ocean.
Jul 3, 2023 · 26m
Monique and Henry make their version of Inanga, a healthy, light and delightful dish, with Watakerihi Keremi.
Jul 4, 2023 · 26m
Henry and Monique serve up their interpretation of a traditional indigenous rock lobster dish, explaining what it means to them and how they shape it into a wonder on the plate.
Jul 5, 2023 · 26m
Monique and Henry put a contemporary spin on the traditional Titi, commonly known as the mutton bird.
Jul 6, 2023 · 26m
Monique and Henry make a dish with Paua, known colloquially as the "black gold of the sea." They serve up Paua frittetes and panko Paua crumbed halloumi balls with avocado mousse.
Jul 7, 2023 · 26m
Monique and Henry show how to use kutai, a protein that has existed in Aotearoa for thousands of years, with three simple dishes.
Quick answers about this season's release timeline and episode lineup.
Tradition on a Plate Season 1 premiered on June 26, 2023.
Tradition on a Plate Season 1 has 10 episodes.
The season opens with Season 1 Episode 1, "Ka Pai Kahawai". It aired on June 26, 2023.
Go to Season 1 Episode 1