Apr 28, 2021 · 18m
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
Headspace Guide to Sleep
Sleeping isn't easy. We got you.
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Season 1 Episodes
Browse every episode and jump into details.
Apr 28, 2021 · 15m
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
Apr 28, 2021 · 18m
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
Apr 28, 2021 · 19m
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
Apr 28, 2021 · 20m
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
Apr 28, 2021 · 20m
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
Apr 28, 2021 · 20m
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
Season 1 FAQ
Quick answers about this season's release timeline and episode lineup.
When did Headspace Guide to Sleep Season 1 premiere?
Headspace Guide to Sleep Season 1 premiered on April 28, 2021.
How many episodes are in Headspace Guide to Sleep Season 1?
Headspace Guide to Sleep Season 1 has 7 episodes.
What is the first episode of Headspace Guide to Sleep Season 1?
The season opens with Season 1 Episode 1, "How to Sleep Better". It aired on April 28, 2021.
Go to Season 1 Episode 1