7 episodes
First episode: E1

Sleeping isn't easy. We got you.
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
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7 episodes
First episode: E1Quick answers about this series, release status, and episode totals.
Headspace Guide to Sleep first aired on April 28, 2021.
Headspace Guide to Sleep currently has 1 season and 7 episodes.
Headspace Guide to Sleep is ended, and no upcoming episode is currently scheduled.