Mar 1, 2020
Stay light on your feet as you throw combos and master a key defensive skill in this sweaty boxing workout that will work your entire body—especially your core.
10 Rounds
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Created by: Joel Freeman
Season 2 Episodes
Browse every episode and jump into details.
Mar 8, 2020
You’ll need dumbbells for this intense, upper-body workout that uses supersets to pack on muscle above the waist.
Mar 1, 2020
Your legs will burn and your core will be on fire as you learn to roll with the punches in this sweat-inspiring boxing workout.
Mar 1, 2020
It’s back to supersets in this comprehensive, lower-body strength session. But Joel has a surprise in store: Each exercise block ends with a burnout that will leave your legs quaking.
Mar 1, 2020
Focus on form as you continue to master two key defensive skills that will help you evade punches and sculpt a stronger core.
Season 2 FAQ
Quick answers about this season's release timeline and episode lineup.
When did 10 Rounds Season 2 premiere?
10 Rounds Season 2 premiered on March 1, 2020.
How many episodes are in 10 Rounds Season 2?
10 Rounds Season 2 has 5 episodes.
What is the first episode of 10 Rounds Season 2?
The season opens with Season 2 Episode 1, "Week 2 - Boxing 1 - Core Defensive Slips". It aired on March 1, 2020.
Go to Season 2 Episode 1