2 episodes
First episode: E1Josie Gibson takes a series of physiological tests to see if the 70s diet and lifestyle can make her slimmer, fitter and healthier. And she also tries an instant curry, and samples some iconic 70s drinks.
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2 episodes
First episode: E1Quick answers about this series, release status, and episode totals.
The 1970's Diet: Could it work for you? first aired on January 7, 2026.
The 1970's Diet: Could it work for you? currently has 1 season and 2 episodes.
No official next-episode air date is listed for The 1970's Diet: Could it work for you? right now.