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My Kitchen Rules

My Kitchen Rules

2010Returning Series15 Seasons531 Episodes5.5TMDB
Seven Network

My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.

Season 14 Episodes

Browse every episode and jump into details.

Episode 1: Episode 1

Sep 9, 2024 · 1h 25m

The 14th season of MKR kicks off on Victoria's Mornington Peninsula, with competitive brothers Rob and Liam turning up the heat for a BBQ with a difference

Episode 2: Episode 2

Sep 10, 2024 · 1h 12m

The competition continues in Adelaide, where young mums Ash and Cassie hope to impress the judges with their healthy Asian-inspired meals

Episode 3: Episode 3

Sep 11, 2024 · 1h 17m

Brisbane's modern Italians Simone and Viviana, are ready to make their mark on the competition with their younger 'twist' on traditional Italian dishes

Episode 4: Episode 4

Sep 16, 2024 · 1h 11m

The competition travels to Townsville, as brother and sister Danny and Sonia, hope to impress judges Manu and Colin with some North Queensland flair

Episode 5: Episode 5

Sep 17, 2024 · 1h 13m

The competition continues in Perth, where lovebirds Hannah and Lawrence hope to impress their judges and guests at their Instant Restaurant, Missing Piece

Episode 6: Episode 6

Sep 24, 2024 · 1h 12m

After talking a big game all week, Mike and Pete are hoping to impress the judges, with their old school Italian classic menu with a twist

Episode 7: Episode 7

Sep 25, 2024 · 1h 11m

It's a brand new round of Instant Restaurants and we're in Sydney with mum and son Gatecrasher team Caz and Fergus first up to cook

Episode 8: Episode 8

Sep 30, 2024 · 1h 12m

Simone & Viviana are shooting for the stars, and judges Manu Fieldel and Colin Fassnidge look set to make MKR history

Episode 9: Episode 9

Oct 1, 2024 · 1h 15m

In the most anticipated Instant Restaurant this season, Melbourne duo Janey & Maddie step up in their heels. Will these self appointed Kitchen Queens serve up culinary triumph or a right Royal flop?

Episode 10: Episode 10

Oct 7, 2024 · 1h 15m

The competition returns to Perth as fussy friends Mike and Pete hope to improve on their last Instant Restaurant and impress the judges with their classic Italian menu

Episode 11: Episode 11

Oct 8, 2024 · 1h 15m

Perth's loved up couple Hannah and Lawrence are out for redemption, but after a clash at the last restaurant, arch rivals Janey and Maddie are out for revenge

Episode 12: Episode 12

Oct 14, 2024 · 1h 15m

MKR's first ever German team, husband and wife Robert and Andrea, hope to impress the judges with their traditional Bavarian cuisine

Episode 13: Episode 13

Oct 15, 2024 · 1h 15m

In our first Kitchen Headquarters battle, the teams take on the dreaded Pick a Fridge challenge

Episode 14: Episode 14

Oct 21, 2024 · 1h 16m

The teams battle it out in Kitchen HQ to avoid being sent to an elimination cook-off, and to win a massive reward from judges Manu Fieldel and Colin Fassnidge

Episode 15: Episode 15

Oct 22, 2024 · 1h 18m

At Kitchen HQ Rob and Liam wield their judges power, and three teams battle it out to avoid elimination

Episode 16: Episode 16

Oct 28, 2024 · 1h 16m

It’s round 3 and the first Ultimate Instant Restaurant where Rob & Liam must fight to survive as the competition takes on a new twist

Episode 17: Episode 17

Oct 29, 2024 · 1h 13m

In our second Ultimate Instant Restaurant mother and son team Caz and Fergus are up for a night of high stakes and high drama, with fallen champions Rob and Liam out for blood

Episode 18: Episode 18

Nov 4, 2024 · 1h 16m

We’re back in Brisbane for the third Ultimate Instant Restaurant, where the modern Italians, Simone and Viviana, hope to live up their record-breaking reputation

Episode 19: Episode 19

Nov 5, 2024 · 1h 15m

Tonight, No Risk, No Reward is the name of the game for Mike and Pete’s Ultimate Instant Restaurant as they present a surprising menu with the goal of blowing the competition out of the water

Episode 20: Episode 20

Nov 11, 2024 · 1h 16m

Tonight we’re in Melbourne for the last round of the ultimate instant restaurants where mother and daughter team, Janey and Maddie, hope to impress the judges and avoid elimination

Episode 21: Episode 21

Nov 12, 2024 · 1h 10m

The top four cooking teams return to Kitchen HQ for the start of Finals Round. Their challenge is to create a banquet and fight for an advantage going into the semi-finals

Episode 22: Episode 22

Nov 17, 2024 · 1h 15m

It's a Matriarchal Match off as Kitchen Queens, Janey & Maddie battle it out with rival, Caz & Fergus. Three courses in under three hours, it's the ultimate cook off & the stakes couldn't be higher

Episode 23: Episode 23

Nov 18, 2024 · 1h 9m

It's an Italian showdown, as the modern Italians, Simone & Viviana, take on the traditional Italians, Mike & Pete, in Kitchen HQ for the remaining spot in the grand final.

Episode 24: Grand Finale

Nov 19, 2024 · 1h 18m

It’s the grand final of MKR, where our top two teams must prepare 100 plates of food to impress the judges. Which team will be crowned MKR champion & win a life changing $100.000 prize?

Season 14 FAQ

Quick answers about this season's release timeline and episode lineup.

When did My Kitchen Rules Season 14 premiere?

My Kitchen Rules Season 14 premiered on September 9, 2024.

How many episodes are in My Kitchen Rules Season 14?

My Kitchen Rules Season 14 has 24 episodes.

What is the first episode of My Kitchen Rules Season 14?

The season opens with Season 14 Episode 1, "Episode 1". It aired on September 9, 2024.

Go to Season 14 Episode 1

Where to Watch

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