Sep 4, 2023 · 1h 13m
The competition kicks off in Perth, WA with friends Tommy and Rach. As the first to cook, they’re hoping their Instant Restaurant, “The Saucy Spoon” will dish up amazing food and perfect scores.


My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
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Sep 4, 2023 · 1h 13m
The competition kicks off in Perth, WA with friends Tommy and Rach. As the first to cook, they’re hoping their Instant Restaurant, “The Saucy Spoon” will dish up amazing food and perfect scores.
Sep 5, 2023 · 1h 13m
Mother-son duo Sonia and Marcus attempt to keep their arguments aside and cook food from their hearty family recipes for the judges.
Sep 6, 2023 · 1h 14m
In Western Sydney, identical twins Radha and Prabha attempt to wow Manu Fieldel and Colin Fassnidge with traditional Indian recipes.
Sep 11, 2023 · 1h 13m
Tonight, besties Coco and Pearls are pushing their fighting to the side, and hoping to offer their guests both style AND substance with a creative menu in Northern NSW
Sep 12, 2023 · 1h 13m
Tonight, besties Coco and Pearls are pushing their fighting to the side, and hoping to offer their guests both style AND substance with a creative menu in Northern NSW
Sep 13, 2023 · 1h 13m
Tonight is the last Instant Restaurant of the round and we’re at the home of Claudean & Anthony. With previous harsh talk and critique, can they impress or will they run the risk of being eliminated?
Sep 18, 2023 · 1h 15m
Round 2 kicks off with barbecue champions, Aaron and Chris. While around the table, everyone is getting to know ‘Childhood Friends’ Amber and Mel, and ‘Lithuanian Sisters’ Patricija and Brigita
Sep 19, 2023 · 1h 14m
Sep 20, 2023 · 1h 15m
Tonight, Childhood best friends & Gate Crashing team Amber & Mel, cook up a storm in the NSW Blue Mountains, hoping that cooking Lebanese cuisine will earn them a spot at the top of the leaderboard
Sep 25, 2023 · 1h 11m
Sep 26, 2023 · 1h 12m
Sep 27, 2023 · 1h 13m
Oct 2, 2023 · 1h 20m
Oct 3, 2023 · 1h 18m
Oct 4, 2023 · 1h 27m
Quick answers about this season's release timeline and episode lineup.
My Kitchen Rules Season 13 premiered on September 4, 2023.
My Kitchen Rules Season 13 has 15 episodes.
The season opens with Season 13 Episode 1, "Episode 1". It aired on September 4, 2023.
Go to Season 13 Episode 1