Aug 7, 2022 · 1h 17m
A number of teams of amateur chefs hit the kitchen in an attempt to impress judges Nigella Lawson and Manu Feildel
My Kitchen Rules
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
Season 12 Episodes
Browse every episode and jump into details.
Aug 8, 2022 · 1h 14m
The competition goes into high gear as another group of amateur chefs battle it out in the kitchen to impress the judges
Aug 9, 2022 · 1h 12m
Tensions reach new heights between the contestants, as the judges continue critiquing their culinary creations.
Aug 10, 2022 · 1h 7m
An in-depth exploration of the western suburbs of Sydney for Janelle and Monzir's instant restaurant
Aug 14, 2022 · 1h 8m
Fabulous Fijians Arrnott and Fuzz try their best to host an instant restaurant like no other in Sydney
Aug 15, 2022 · 1h 16m
Married couple Ashlee and Mat take part in the final, all-important instant restaurant round in Western Australia's famous Margaret River region
Aug 16, 2022 · 1h 14m
Manu travels to Albany, WA, with judge Matt Preston and six new teams of home cooks, for chilli mates Che and Dave's spicy instant restaurant
Aug 17, 2022 · 1h 7m
Posh friends Sophie and Katherine try to impress judges Manu and Matt Preston and their guests with their high-end, three-course meal
Aug 21, 2022 · 1h 5m
Manu and Matt Preston travel to Queensland for auntie and niece team Rosie and Hayley's instant restaurant
Aug 22, 2022
Adelaide's Spanish foodies Nicky and Jose try to impress with their quintessential Spanish menu and sexy, Spanish-themed instant restaurant
Aug 23, 2022 · 1h 12m
Aug 24, 2022 · 1h 14m
Aug 28, 2022 · 1h 12m
Aug 29, 2022 · 1h 7m
Aug 30, 2022 · 1h 17m
Aug 31, 2022 · 1h 23m
Season 12 FAQ
Quick answers about this season's release timeline and episode lineup.
When did My Kitchen Rules Season 12 premiere?
My Kitchen Rules Season 12 premiered on August 7, 2022.
How many episodes are in My Kitchen Rules Season 12?
My Kitchen Rules Season 12 has 16 episodes.
What is the first episode of My Kitchen Rules Season 12?
The season opens with Season 12 Episode 1, "Episode 1". It aired on August 7, 2022.
Go to Season 12 Episode 1