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My Kitchen Rules

My Kitchen Rules

2010Returning Series15 Seasons531 Episodes5.5TMDB
Seven Network

My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.

Season 11 Episodes

Browse every episode and jump into details.

Episode 1: Instant Restaurant 1: Jenni & Louise

Feb 2, 2020 · 1h

For the first time in program history, it's chef versus chef and house versus house as five favourite teams go head-to-head with five new teams in the fiercest competition yet.

Episode 2: Instant Restaurant 2: Dan & Steph

Feb 3, 2020 · 1h

Season 4 Champions Dan & Steph kick things off for House Manu, but heavy is the head that wears the crown. Meanwhile, poker king Mark challenges Romel and takes strategy into the stratosphere.

Episode 4: Instant Restaurant 4: Jake & Elle

Feb 5, 2020 · 1h

Season 4 runners-up Jake & Elle have their eyes on the prize for House Manu, but will their sibling spats stand in the way of success? Als, a love triangle is fuelled as romance blooms at the table.

Episode 6: Instant Restaurant 6: Jac & Shaz

Feb 10, 2020 · 1h

Season 6 runners-up Jac & Shaz feel the pressure to do well for House Manu. As the Mount Isa mums question their kitchen output, it's Sophia's performance at the table which gets everyone's attention.

Episode 7: Instant Restaurant 7: Kerry & Kaylene

Feb 11, 2020 · 1h

Ex-army sisters Kerry & Kaylene are going into battle for Colin. Can they charge to the top of the leaderboard or will they be outflanked? At the table, absent friends return with a vengeance.

Episode 9: Instant Restaurant 9: Mark & Lauren

Feb 16, 2020 · 1h

House Colin's high roller siblings Mark & Lauren have talked a big game but is it all just one big bluff? As the poker players' cards are revealed, Ben has a bombshell revelation of his own.

Episode 10: Instant Restaurant 10: Sophia & Romel

Feb 17, 2020 · 1h

It's the final Instant Restaurant and tough critics Sophia & Romel have to cook their butts off to avoid the elimination cook-off. Accusations fly in the most explosive dinner party yet.

Episode 11: Elimination Cook-Off 1

Feb 18, 2020 · 1h

House Manu take on House Colin in the first elimination cook off. And the truth is served with a side of denial as the two accused lovebirds face the music. Whose MKR dream will end tonight?

Episode 14: Elimination Cook-Off 2

Feb 24, 2020 · 1h

It's the second elimination cook-off of the season and there's a massive twist in store for the House on the chopping block. Which team will be eliminated tonight?

Episode 17: Elimination Cook-Off 3

Mar 2, 2020 · 1h

High expectations and revealing revelations in the third elimination cook-off of the season. In a shock head-to-head, which team will be sent home?

Episode 23: Elimination Cook-Off 5

Mar 10, 2020 · 1h

The allied powers have a plan for this episode's elimination, but they're not the only ones playing dirty. Who will survive the chop, and who will get away with murder?

Episode 29: Grand Final

Mar 24, 2020 · 1h

The Grand Finalists open their own restaurant on Sydney Harbour, where each team will create a four-course menu in the battle to be crowned ultimate champions and win $100,000.

Season 11 FAQ

Quick answers about this season's release timeline and episode lineup.

When did My Kitchen Rules Season 11 premiere?

My Kitchen Rules Season 11 premiered on February 2, 2020.

How many episodes are in My Kitchen Rules Season 11?

My Kitchen Rules Season 11 has 29 episodes.

What is the first episode of My Kitchen Rules Season 11?

The season opens with Season 11 Episode 1, "Instant Restaurant 1: Jenni & Louise". It aired on February 2, 2020.

Go to Season 11 Episode 1

Where to Watch

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