Feb 1, 2016 · 1h
My Kitchen Rules
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
Season 7 Episodes
Browse every episode and jump into details.
Feb 2, 2016 · 1h
Tonight we travel to Victoria's Mornington Peninsula where Mitch and Laura are serving up in the second Instant Restaurant. Will this brother and sister be able to hold their own in the kitchen?
Feb 3, 2016 · 1h
The teams have high expectations for Brisbane's cougar and cub, Cheryl and Matt. Will this odd couple be able to laugh their way through the pressure of the instant restaurant?
Feb 7, 2016 · 1h
Feb 8, 2016 · 1h
Feb 9, 2016 · 1h
Feb 10, 2016 · 1h
Feb 14, 2016 · 1h
Feb 15, 2016 · 1h
Feb 16, 2016 · 1h
Feb 17, 2016 · 1h
Feb 21, 2016 · 1h
Feb 22, 2016 · 1h
Feb 23, 2016 · 1h
Feb 24, 2016 · 1h
Feb 28, 2016 · 1h
Feb 29, 2016 · 1h
Mar 1, 2016 · 1h
Mar 2, 2016 · 1h
Mar 6, 2016 · 1h
Mar 7, 2016 · 1h
Mar 8, 2016 · 1h
Mar 9, 2016 · 1h
Mar 13, 2016 · 1h
Mar 14, 2016 · 1h
Mar 15, 2016 · 1h
Mar 16, 2016 · 1h
Mar 21, 2016 · 1h
Mar 22, 2016 · 1h
Mar 23, 2016 · 1h
Mar 28, 2016 · 1h
Mar 29, 2016 · 1h
Mar 30, 2016 · 1h
Apr 3, 2016 · 1h
Apr 4, 2016 · 1h
Apr 5, 2016 · 1h
Apr 6, 2016 · 1h
Apr 10, 2016 · 1h
Apr 11, 2016 · 1h
Apr 12, 2016 · 1h
Six will become five as MKR farewells another team of home cooks. Tonight, contestants will only have one course to present to Pete and Manu and the guest judges.
Apr 13, 2016 · 1h
The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants.
Apr 17, 2016 · 1h
Apr 18, 2016 · 1h
It's Carmine and Lauren’s final chance. What’s the dish that will leave everyone speechless?
Apr 19, 2016 · 1h
Apr 20, 2016 · 1h
Apr 21, 2016 · 1h
Apr 25, 2016 · 1h
Apr 26, 2016 · 1h
After months of competition Australia's top two teams of home cooks will battle it out in the Grand Final of MKR 2016.
Apr 26, 2016 · 1h
Season 7 FAQ
Quick answers about this season's release timeline and episode lineup.
When did My Kitchen Rules Season 7 premiere?
My Kitchen Rules Season 7 premiered on February 1, 2016.
How many episodes are in My Kitchen Rules Season 7?
My Kitchen Rules Season 7 has 49 episodes.
What is the first episode of My Kitchen Rules Season 7?
The season opens with Season 7 Episode 1, "Monique and Sarah (NSW)". It aired on February 1, 2016.
Go to Season 7 Episode 1