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Perfect Sweat

Perfect Sweat

2024Ended1 Season7 EpisodesTMDB

In this documentary series, sweat bathing guru Mikkel Aaland, author of the 70s classic, Sweat, teams up with local guides and hosts and retraces his steps in search of the Perfect Sweat. What he finds after nearly 45 years is an explosive rebirth of the ancient bathing traditions, traditions which include community rituals that are meant to revive the human spirit and change the world.

Created by: Mikkel Aaland
Season 1 · Episode 4

Japan

Jun 8, 2024·36m

Over three thousand hot springs bubble to the surface on the Japanese archipelago, making steam and sweat important elements in the cleansing, healing, and spiritual traditions of Japan. The arrival of Buddhism in the sixth century gave birth to a variety of sweat baths, like the Kamaburo, Mushi-buro, Fukashi-buro, and the Kara-furo. Today, the younger generation is building a new sweat bathing culture that includes the Finnish-style sauna. Mikkel is given a tour of both the ancient and the modern practices by his two guides, Miki Tokairin and Sho Ikushima. Together they visit a 700-year-old Kara-furo that is still in use today, experience an immersive exhibit that combines sweat bathing with taking in artwork, as well as join in on two tent sauna parties, where participants sweat, jump into a nearby lake, and enjoy nature.

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Direct answers for episode-level questions and details.

When did Perfect Sweat Season 1 Episode 4 air?

Perfect Sweat Season 1 Episode 4 aired on June 8, 2024.

How long is Perfect Sweat Season 1 Episode 4?

This episode runs for approximately 36 minutes.

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