DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.
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TBA · 24m
Hammer your chest and back in less than 25 minutes with this express lifting session. Shaun keeps these workouts short so you can do them in place of your regular ones on busy days. Now you really have no excuses for not getting your sweat on.
TBA · 23m
The seven exercises in this targeted lower body workout will leave your legs quaking and heart pounding. It’s time to DIG DEEPER than ever to achieve the body you’ve always wanted. Go crush it!
TBA · 24m
Short on time? No problem. The trisets in this workout will help you build bolder shoulders and eye-popping arms faster than you ever thought possible.
TBA · 21m
Sculpt washboard abs and a firmer, more muscular butt with this fast-paced strength session. Each superset is designed to work one muscle group while the other one rests, helping to fast track your training and turbocharge your results.
TBA · 23m
There’s only one block of work in this circuit session, but that doesn’t mean Shaun is letting you off easy. Prepare to sweat up a storm as you conquer three rounds of high-energy exercises en route to the final DIG DEEPER Moment.
Quick answers about this season's release timeline and episode lineup.
A confirmed premiere date for Dig Deeper Season 4 is not available yet.
Dig Deeper Season 4 has 5 episodes.
The season opens with Season 4 Episode 1, "Chest & Back".
Go to Season 4 Episode 1