DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.
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TBA · 40m
Get ready for some of the heaviest lifting of the program. Shaun kicks it old school with classic weight training, using low reps to target your largest muscle fibers. Dig deep, focus on form, and listen to Shaun’s cues to maximize your gains.
TBA · 45m
Light up your abs and back with a handful of Shaun’s favorite upper body moves. This workout is key for building the kind of stability and power that elevates your performance both in your workouts and beyond.
TBA · 39m
This workout might seem simple with single sets of individual exercises, but your arms will be on fire by the time you’re done—especially after the DIG DEEPER Moment at the end.
TBA · 51m
A combination of single sets and supersets will challenge your lower body in a whole new way. Lift heavy and follow Shaun’s lead to squeeze the most from every rep.
TBA · 37m
Crunch, twist, press, raise, and row with Shaun as he reveals his favorite six pack secrets. It’s the last strength workout of this collection, so give it all you’ve got to maximize your results.
TBA · 32m
Put your weights aside—you won’t need them for this total body, low-impact sweat session that uses cardio moves to help you amplify your endurance and elevate your fitness level.
Quick answers about this season's release timeline and episode lineup.
A confirmed premiere date for Dig Deeper Season 3 is not available yet.
Dig Deeper Season 3 has 6 episodes.
The season opens with Season 3 Episode 1, "Chest".
Go to Season 3 Episode 1