TBA · 52m
This comprehensive workout leaves no muscle untouched. Join Shaun and his bodybuilding trainer Kristen as they teach you how to maximize “time under tension”—a key growth stimulus—as you push yourself to dig deep.
Dig Deeper
DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.
Created by: Shaun T
Season 2 Episodes
Browse every episode and jump into details.
TBA · 46m
You’ll hit both sides of your body using supersets (i.e., back-to-back exercises) in this targeted strength session that also revs your metabolism to help maximize calorie burn.
TBA · 40m
Shift your focus back to your lower half with some of Shaun’s favorite moves for building strength and power from the bottom up.
TBA · 48m
Start sculpting a Shaun T-worthy six pack as you also strengthen and define your shoulders and butt.
TBA · 42m
This workout hits your arms from the front and back to help you build definition in the biceps and triceps.
TBA · 29m
Embrace the burn through seven blocks of low-impact bodyweight exercises that will have your heart pounding and sweat pouring. It’s tough, but so are you, and Shaun will make sure you cross the finish line smiling and hungry for more.
Season 2 FAQ
Quick answers about this season's release timeline and episode lineup.
When did Dig Deeper Season 2 premiere?
A confirmed premiere date for Dig Deeper Season 2 is not available yet.
How many episodes are in Dig Deeper Season 2?
Dig Deeper Season 2 has 6 episodes.
What is the first episode of Dig Deeper Season 2?
The season opens with Season 2 Episode 1, "Total Body".
Go to Season 2 Episode 1