Dec 1, 2023 · 47m
Kick off your total body transformation with a targeted upper body workout. You’ll use circuits to hammer your chest, arms, shoulders, back, and core, building muscle above the waist.
Dig Deeper
DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.
Created by: Shaun T
Season 1 Episodes
Browse every episode and jump into details.
Dec 8, 2023 · 45m
Welcome to leg day, Shaun T-style. Two blocks of work with three sets of five back-to-back exercises will have your heart pounding and quads quaking. Remember, form is everything, so always choose a weight that allows you give your all to every rep.
Dec 15, 2023 · 47m
You’ll feel the burn from head to toe in this fun, fast-paced workout. A combination of weighted and bodyweight exercises will set your muscles and fast track your progress.
Dec 22, 2023 · 50m
It’s time for another round of upper body work, but all-new moves keep the challenge fresh for maximum gains. Match Shaun rep for rep to dial in your form and build muscle.
Dec 29, 2023 · 45m
Squat, lunge, step, and lift your way to a stronger, more powerful lower half. If your legs aren’t begging for mercy by the time you’re done, you didn’t go hard enough, so hold nothing back.
Jan 5, 2024 · 25m
Endurance is the name of the game in today’s low-impact workout. No less than six blocks of work will test your stamina and grit—and Shaun will be right there with you every rep of the way. You got this!
Season 1 FAQ
Quick answers about this season's release timeline and episode lineup.
When did Dig Deeper Season 1 premiere?
Dig Deeper Season 1 premiered on December 1, 2023.
How many episodes are in Dig Deeper Season 1?
Dig Deeper Season 1 has 6 episodes.
What is the first episode of Dig Deeper Season 1?
The season opens with Season 1 Episode 1, "Upper Body Circuit 1". It aired on December 1, 2023.
Go to Season 1 Episode 1