Systematically Attacking The Arm Bar by Gordon Ryan

Volume 4

Intro To Full Juji 0:00 - 1:28 Ways To Escape 1:28 - 2:57 Top Hand Vs Bottom Hand Post 2:57 - 5:29 Initial Stabilization 5:29 - 7:52 Falling Towards The Legs Grip Breaks 7:52 - 8:43 Falling Towards The Head Grip Breaks 8:43 - 10:27 Far Shoulder Trap 10:27 - 16:51 Countering Hitchhiker 16:51 - 21:33 Countering Backroll 21:33 - 23:30 Switching To Other Systems 23:30 - 28:29 Rolling Through 28:29 - 29:56 Countering An Ankle Elbow Wedge 29:56 - 38:27 Stacking Differences 38:27 - 46:33 Addressing A Figure Four-Thumb Posting The Wrist 46:33 - 52:18 Over Wrapping The Leg 52:18 - 59:30 Figure Four Top Lock 59:30 - 1:03:04 Armpit Wedge 1:03:04 - 1:06:49 Countering An Inside Knee 1:06:49 - 1:09:15 Moving To Mount 1:09:15 - 1:16:37 Entering The Legs 1:16:37 - 1:18:13 Moving To Three Quarter Juji - Over The Knuckles Under The Arms 1:18:13 +