When did Systematically Attacking The Arm Bar by Gordon Ryan Season 1 Episode 2 air?
Systematically Attacking The Arm Bar by Gordon Ryan Season 1 Episode 2 aired on September 23, 2023.
Systematically Attacking The Arm Bar by Gordon Ryan
Revolutionize Your Ability To Attack and Finish With The Most Effective Armbar Variations Under The Guidance Of Grappling GOAT Gordon Ryan!
Created by: Gordon Ryan
Season 1 · Episode 2
Volume 2
Sep 23, 2023·58m
Quarter Juji - Intro To Quarter Juji 0:00 - 1:25 Ways To Escape 1:25 - 2:39 Top Hand Vs Bottom Hand Post Theory 2:39 - 6:26 Initial Stabilization 6:26 - 10:46 Long End Of The Lever 10:46 - 11:59 Elbow To Hip Rule 11:59 - 14:27 Falling Towards The Legs - Kipping Hands Apart 14:27 - 18:58 Proper Gripping 18:58 - 22:54 Finishing Mechanics 22:54 - 28:41 Peeling Thumbs 28:41 - 31:52 Ten Finger Grip Break 31:52 - 36:59 Palm To Palm Grip Break 36:59 - 41:55 Wrist To Wrist Grip Break 41:55 - 44:05 Countering A Hamstring Grab 44:05 - 45:44 Falling Towards The Head Separating Ten Finger Grips 45:44 - 50:44 Separating Palm To Palm Grips 50:44 - 54:45 Separating Wrist To Wrist Grips 54:45 +
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How long is Systematically Attacking The Arm Bar by Gordon Ryan Season 1 Episode 2?
This episode runs for approximately 58 minutes.
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