Sep 29, 2024 · 23m
Lindiwe Mkhwanazi is fired by the federation after secretly entering the South African women's boxing team in a Nigerian tournament, but she uses the media to fight her way back.
Pound 4 Pound
Punching for survival
A passionate boxing advocate and a washed-up champion train a team of amateur female boxers to compete in the Africa Unite Boxing Championship.
Created by: Kagiso Modupe
Season 1 Episodes
Browse every episode and jump into details.
Oct 6, 2024
Lindiwe is blindsided when the federation withdraws financial support, Jacob offers to help Lindiwe in exchange for a sexual favor, and Dingaan faces an imminent eviction.
Oct 13, 2024
Lindiwe helps Dingaan buy back his grandmother's house, and Noks and ex-con Crystal join her growing team, but Frans sabotages their efforts by using Dingaan's dark past against him.
Oct 20, 2024
The community erupts in outrage when they learn Dingaan will be coaching Team South Africa, Jabulani leads a protest for Dingaan's removal, and Noks speaks on the power of forgiveness.
Oct 27, 2024
Noks faces backlash for forgiving Dingaan, Lwandle skips school, Frans undermines Lindiwe, and Leon exposes Crystal's past.
Nov 3, 2024
Frans weakens the team when he poaches KG, Crystal faces her past, and Sma finds drugs in Lwandle's clothes.
Nov 10, 2024
When Lindiwe Mkhwanazi takes a team of women boxers to a major tournament, she must overcome sabotage from within her own organization; from underdogs to champions, they will prove that heart beats the odds.
Nov 17, 2024
Nov 24, 2024
Dec 1, 2024
Dec 8, 2024
Dec 15, 2024
Dec 22, 2024
Season 1 FAQ
Quick answers about this season's release timeline and episode lineup.
When did Pound 4 Pound Season 1 premiere?
Pound 4 Pound Season 1 premiered on September 29, 2024.
How many episodes are in Pound 4 Pound Season 1?
Pound 4 Pound Season 1 has 13 episodes.
What is the first episode of Pound 4 Pound Season 1?
The season opens with Season 1 Episode 1, "Behind the Headlines". It aired on September 29, 2024.
Go to Season 1 Episode 1