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Small Achievable Goals

Small Achievable Goals

2025Returning SeriesNext: Feb 24 9pm2 Seasons14 EpisodesTMDB
CBC Television

Odd couple Julie and Kris are thrust together to produce a podcast while grappling with "the change" – aka menopause. The duo embark on a journey of transformation, helping each other through workplace challenges and office politics, dating and relationship drama, and some serious health concerns. Like a phoenix rising from the ashes, they will be reborn as sexy, silver-haired, wizard women! Or at least wiser, less sweaty versions of themselves.

Created by: Meredith MacNeill, Jennifer Whalen

Season 1 Episodes

Browse every episode and jump into details.

Episode 1: Judy Bloomed

Feb 25, 2025 · 22m

Julie gets passed over for a promotion and discovers she’s in menopause. Kris’s first day at The Podcast Folx is complicated by an unexpected period, a new co-host, and a hostile new producer: Julie.

Episode 2: The One

Mar 4, 2025 · 22m

Julie and Kris struggle to work together while Julie is faced with her worst menopause nightmare; Kris struggles to find the confidence to host her first episode while dealing with cramps.

Episode 3: Good Sex

Mar 18, 2025 · 22m

While Julie's libido flatlines, Kris is hit with a wave of perimenopausal horniness and can't focus on anything but sex, leading them to visit a sex shop for research.

Episode 4: The H.R. Seminar

Mar 25, 2025 · 22m

After a sudden boost of confidence, Kris's lack of boundaries and Julie's controlling nature land the entire office in an HR seminar that threatens their camaraderie.

Episode 5: Work Wife Balance

Apr 1, 2025 · 22m

Julie’s reunion with her ambitious ex-‘work wife’ Ronnie leaves Kris feeling insecure about their newly cemented friendship, right when she needs Julie’s support as she deals with a series of frustrating medical appointments. Meanwhile, Julie’s sexual life is the stuff of literal nightmares, and her reunion with Ronnie may re-ignite her passion for serious journalism – if it doesn’t kill the office’s vibe first.

Episode 6: Making Work Friends

Apr 8, 2025

Kris seeks the perfect way to celebrate her daughter’s first period after learning Saffron’s been keeping it a secret, and Julie navigates marital insecurities with some light stalking. Meanwhile, Evan awkwardly attempts to make work friends by enforcing frivolity – awkwardness ensues, and secrets come to light that threaten Kris and Julie’s friendship.

Episode 7: Conscious Uncoupling

Apr 15, 2025

Just as they’re nominated for an award, the rift in Julie and Kris’s friendship causes workplace disruptions when they refuse to work together. They’re forced to confront their vulnerabilities and the challenges of perimenopause when Evan lands them an exciting celebrity guest - Peaches.

Episode 8: Family Matters

Apr 22, 2025

As Kris and Julie struggle to make amends with Saffron and Pete after revealing hurtful secrets on “Glow Up with Kris”, Podcast Folx founder Michael (Peter Keleghan) and Evan hijack their podcast success. But Jamila, Mo and the other Podcast Folx rally behind Kris and Julie to help them regain the spotlight, resulting in a tempting offer from a rival producer that sets the stage for potential big change ahead.

Season 1 FAQ

Quick answers about this season's release timeline and episode lineup.

When did Small Achievable Goals Season 1 premiere?

Small Achievable Goals Season 1 premiered on February 25, 2025.

How many episodes are in Small Achievable Goals Season 1?

Small Achievable Goals Season 1 has 8 episodes.

What is the first episode of Small Achievable Goals Season 1?

The season opens with Season 1 Episode 1, "Judy Bloomed". It aired on February 25, 2025.

Go to Season 1 Episode 1

Where to Watch

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