When did ChaLEAN Extreme Season 1 Episode 7 air?
ChaLEAN Extreme Season 1 Episode 7 aired on June 14, 2016.

Chalene teaches you how to burn fat with resistance training instead of cardio. When you build lean muscle, you supercharge your metabolism so you burn fat long after your workout—even while you sleep.
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
Direct answers for episode-level questions and details.
ChaLEAN Extreme Season 1 Episode 7 aired on June 14, 2016.
This episode runs for approximately 45 minutes.
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