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Dig Deeper

Dig Deeper

2024In Production3 Seasons35 EpisodesTMDB
Reality

Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T.

Created by: Shaun T
Season 1 · Episode 16

The Build: Legs

May 6, 2024·50m

A combination of single sets and supersets will challenge your lower body in a whole new way. Lift heavy and follow Shaun’s lead to squeeze the most from every rep.

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Episode FAQ

Direct answers for episode-level questions and details.

When did Dig Deeper Season 1 Episode 16 air?

Dig Deeper Season 1 Episode 16 aired on May 6, 2024.

How long is Dig Deeper Season 1 Episode 16?

This episode runs for approximately 50 minutes.

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