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Dig Deeper

Dig Deeper

2024In Production3 Seasons35 EpisodesTMDB

Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T.

Created by: Shaun T
Season 1 · Episode 2

Dynamic Circuits: Lower Body Circuit 1

May 6, 2024·45m

Welcome to leg day, Shaun T-style. Two blocks of work with three sets of five back-to-back exercises will have your heart pounding and quads quaking. Remember, form is everything, so always choose a weight that allows you give your all to every rep.

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Direct answers for episode-level questions and details.

When did Dig Deeper Season 1 Episode 2 air?

Dig Deeper Season 1 Episode 2 aired on May 6, 2024.

How long is Dig Deeper Season 1 Episode 2?

This episode runs for approximately 45 minutes.

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