TBA · 15m
Click play on this massage and stretching session whenever your upper body needs some extra TLC (post-workout, between workouts, on rest days) to enhance your mobility and optimize your recovery.
Season 10 Episodes
Browse every episode and jump into details.
TBA · 17m
LIIFT MORE is packed with leg days, and this workout will help you bounce back faster from them. Grab your foam roller and follow Joel's lead to boost blood flow, release tension, and optimize your results.
Season 10 FAQ
Quick answers about this season's release timeline and episode lineup.
When did LIIFT More Season 10 premiere?
A confirmed premiere date for LIIFT More Season 10 is not available yet.
How many episodes are in LIIFT More Season 10?
LIIFT More Season 10 has 2 episodes.
What is the first episode of LIIFT More Season 10?
The season opens with Season 10 Episode 1, "LIIFT MORE: Upper Recovery".
Go to Season 10 Episode 1