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LIIFT More

LIIFT More

2022In Production10 Seasons51 EpisodesTMDB
Reality

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Created by: Joel Freeman
Season 8 · Episode 2

Week 8 Day 2: Chest & Back - LIFT

TBA·45m

Boost your pushing and pulling power in the same workout with exercises that target your chest and back. The moves are getting harder, but you're getting stronger. Stay focused and keep up with Joel. You got this!

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Direct answers for episode-level questions and details.

When did LIIFT More Season 8 Episode 2 air?

LIIFT More Season 8 Episode 2 does not have a confirmed air date yet.

How long is LIIFT More Season 8 Episode 2?

This episode runs for approximately 45 minutes.

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