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LIIFT More

LIIFT More

2022In Production10 Seasons51 EpisodesTMDB
Reality

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Created by: Joel Freeman
Season 6 · Episode 1

Week 6 Day 1: Legs - LIFT/HIIT

TBA·43m

Kick off the week with a leg day that combines Joel's favorite workout combo: weightlifting and HIIT. Your muscles will be begging for mercy by the time you're done, but the reward is a stronger, more defined lower half.

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Direct answers for episode-level questions and details.

When did LIIFT More Season 6 Episode 1 air?

LIIFT More Season 6 Episode 1 does not have a confirmed air date yet.

How long is LIIFT More Season 6 Episode 1?

This episode runs for approximately 43 minutes.

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