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LIIFT More

LIIFT More

2022In Production10 Seasons51 EpisodesTMDB
Reality

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Created by: Joel Freeman
Season 2 · Episode 4

Week 2 Day 4: Hamstrings & Glutes - LIFT

Dec 7, 2022·43m

Target two of the body's largest muscle groups to amplify your strength and maximize your fat burn. If your legs aren't begging for mercy by the time you're done, you didn't lift heavy enough.

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Direct answers for episode-level questions and details.

When did LIIFT More Season 2 Episode 4 air?

LIIFT More Season 2 Episode 4 aired on December 7, 2022.

How long is LIIFT More Season 2 Episode 4?

This episode runs for approximately 43 minutes.

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