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LIIFT More

LIIFT More

2022In Production10 Seasons51 EpisodesTMDB
Reality

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Created by: Joel Freeman
Season 2 · Episode 2

Week 2 Day 2: Quads & Calves - LIFT

Nov 23, 2022·39m

You've never experienced a leg day like this one before. Lift heavy and focus on form as you tackle some of Joel's favorite moves for targeting the quads and calves.

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Direct answers for episode-level questions and details.

When did LIIFT More Season 2 Episode 2 air?

LIIFT More Season 2 Episode 2 aired on November 23, 2022.

How long is LIIFT More Season 2 Episode 2?

This episode runs for approximately 39 minutes.

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