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LIIFT More

LIIFT More

2022In Production10 Seasons51 EpisodesTMDB
Reality

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Created by: Joel Freeman
Season 2 · Episode 1

Week 2 Day 1: Chest & Biceps - LIFT/HIIT

Nov 16, 2022·42m

The focus is the same as last week, but Joel adds HIIT to crank up the intensity, helping you burn even more calories and build even more endurance.

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Direct answers for episode-level questions and details.

When did LIIFT More Season 2 Episode 1 air?

LIIFT More Season 2 Episode 1 aired on November 16, 2022.

How long is LIIFT More Season 2 Episode 1?

This episode runs for approximately 42 minutes.

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