tvcal
LIIFT More

LIIFT More

2022In Production10 Seasons51 EpisodesTMDB
Reality

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Created by: Joel Freeman
Season 1 · Episode 5

Week 1 Day 5: Shoulders - LIFT

Dec 14, 2022·36m

Bolder shoulders are key to a stronger upper half and a more powerful body overall. Give yours the attention they deserve with a targeted workout that also chisels your core and revs your metabolism.

Where to Watch

Loading...

Streaming data provided by JustWatch

Episode FAQ

Direct answers for episode-level questions and details.

When did LIIFT More Season 1 Episode 5 air?

LIIFT More Season 1 Episode 5 aired on December 14, 2022.

How long is LIIFT More Season 1 Episode 5?

This episode runs for approximately 36 minutes.

Comments

Comments coming soon

Discuss episodes with other viewers