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LIIFT More

LIIFT More

2022In Production10 Seasons51 EpisodesTMDB
Reality

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Created by: Joel Freeman
Season 1 · Episode 4

Week 1 Day 4: Hamstrings & Glutes - LIFT/HIIT

Dec 7, 2022·45m

Your legs will be on fire by the time you finish today's workout. Multiple blocks of classic weightlifting and heart-pounding HIIT will target your hamstrings and glutes for a comprehensive lower-body strength sesh that also ignites your metabolism.

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Direct answers for episode-level questions and details.

When did LIIFT More Season 1 Episode 4 air?

LIIFT More Season 1 Episode 4 aired on December 7, 2022.

How long is LIIFT More Season 1 Episode 4?

This episode runs for approximately 45 minutes.

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