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LIIFT More

LIIFT More

2022In Production10 Seasons51 EpisodesTMDB
Reality

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Created by: Joel Freeman
Season 1 · Episode 3

Week 1 Day 3: Back & Triceps - LIFT

Nov 30, 2022·42m

Level up your pulling power with an upper-body workout that focuses on your back and triceps. Keep up with Joel and focus on form to squeeze the most from every rep.

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Direct answers for episode-level questions and details.

When did LIIFT More Season 1 Episode 3 air?

LIIFT More Season 1 Episode 3 aired on November 30, 2022.

How long is LIIFT More Season 1 Episode 3?

This episode runs for approximately 42 minutes.

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