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LIIFT More

LIIFT More

2022In Production10 Seasons51 EpisodesTMDB
Reality

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Created by: Joel Freeman
Season 1 · Episode 2

Week 1 Day 2: Quads & Calves - LIFT/HIIT

Nov 23, 2022·44m

This combo of classic weightlifting and high-intensity cardio will help you build lower-body strength and power while torching fat all over. Keep a water bottle handy—you're going to need it.

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Direct answers for episode-level questions and details.

When did LIIFT More Season 1 Episode 2 air?

LIIFT More Season 1 Episode 2 aired on November 23, 2022.

How long is LIIFT More Season 1 Episode 2?

This episode runs for approximately 44 minutes.

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