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LIIFT More

LIIFT More

2022In Production10 Seasons51 EpisodesTMDB
Reality

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Created by: Joel Freeman
Season 1 · Episode 1

Week 1 Day 1: Chest & Biceps - LIFT

Nov 16, 2022·40m

Welcome to week one! Kick things off with three rounds of heavy lifting that target your chest and biceps. A calorie-incinerating burnout and focused core work will make sure you maximize your results.

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Direct answers for episode-level questions and details.

When did LIIFT More Season 1 Episode 1 air?

LIIFT More Season 1 Episode 1 aired on November 16, 2022.

How long is LIIFT More Season 1 Episode 1?

This episode runs for approximately 40 minutes.

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