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SoulCycle

SoulCycle

2020Returning Series1 Season247 EpisodesTMDB

From your home to the front row. You asked, we made it happen. With new access to SoulCycle on-demand classes and availability across the US—it’s never been easier to turn your space into a studio.

Season 1 Episodes

Browse every episode and jump into details.

Episode 97: Clip in & Let Go

Mar 25, 2020

What do you need to let go of today? Leave it all on the bike with Samantha J. as she leads you through non-stop movement — with slow, grounding moments throughout. Expect challenging choreography and a series of pushes in this extended ride.

Episode 112: Sauce It Up

Mar 11, 2020

In this 60-minute class, Junior focuses on form and interval work to challenge you—mind, body, and Soul. You'll sprint fast, climb high, and surprise yourself with how powerful you really are. Let stress take a backseat, and make some room to emerge stronger than you were before.

Episode 167: See It Through

Mar 4, 2020

Catch the beat with Victoria in this rhythmic class - packed with choreography that will have you dancing from the first song to the final sprint. She'll motivate you to be courageous, think about what you want, hold on to your vision, and see it through to the end.

Episode 179: Let Yourself Go

Apr 8, 2020

With fast paces mostly Out Of the saddle, choreography combinations, and pushes that will leave you breathless, this class is the challenge for more advanced riders. Karyn asks you to stay present throughout every part of this ride — so you can unclip and embody the same spirit Off the bike.

Episode 184: You're Dynamite

Apr 1, 2020

With an engaging mix of paces, moves, and music — Jenny encourages you to limitless with your choices, while giving yourself permission to feel joy. Whether you're conquering a push-up or a push out of the saddle, remember: "The moment will pass and the person you're becoming is well worth it."

Episode 247: Put in the Work

Mar 18, 2020

Conor's high-intensity class will push you past your limit with lots of sweat, and breathless moments. Get ready to crank the music, let loose, and surprise yourself with how hard you can work in 60 minutes.

Episode 248: Find Strength In Vulnerability

Apr 15, 2020

Karyn inspires you to reach the point where you don't think you can keep moving — so you can go even further. In this high-energy ride, you'll discover advanced choreography, grab your weights a few times, and push through hard and fast intervals. Expect to leave feeling breathless — and grateful.

Season 1 FAQ

Quick answers about this season's release timeline and episode lineup.

When did SoulCycle Season 1 premiere?

SoulCycle Season 1 premiered on March 18, 2020.

How many episodes are in SoulCycle Season 1?

SoulCycle Season 1 has 247 episodes.

What is the first episode of SoulCycle Season 1?

The season opens with Season 1 Episode 1, "Soul Fundamentals: Soul, Simplified". It aired on March 18, 2020.

Go to Season 1 Episode 1

Where to Watch

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