8 episodes
First episode: E1
Headspace Guide to Meditation
It's time to be kind to your mind.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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Quick answers about this series, release status, and episode totals.
When did Headspace Guide to Meditation first air?
Headspace Guide to Meditation first aired on January 1, 2021.
How many seasons and episodes does Headspace Guide to Meditation have?
Headspace Guide to Meditation currently has 1 season and 8 episodes.
When is the next episode of Headspace Guide to Meditation?
Headspace Guide to Meditation is ended, and no upcoming episode is currently scheduled.