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10 Rounds

10 Rounds

2020In Production6 Seasons30 EpisodesTMDB

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

Created by: Joel Freeman
Season 3 · Episode 4

Week 3 – Lift – Upper Body

TBA·28m

Build strength above your waist—and melt fat from head to toe—with a rapid-fire circuit of 14 muscle-burning moves.

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Direct answers for episode-level questions and details.

When did 10 Rounds Season 3 Episode 4 air?

10 Rounds Season 3 Episode 4 does not have a confirmed air date yet.

How long is 10 Rounds Season 3 Episode 4?

This episode runs for approximately 28 minutes.

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