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10 Rounds

10 Rounds

2020In Production6 Seasons30 EpisodesTMDB

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

Created by: Joel Freeman
Season 1 · Episode 4

Week 1 - Lift - Upper Body

Mar 1, 2020

Hit your chest, back, bis, tris, and shoulders with a combination of unilateral (single limb) and bilateral (two limb) exercises that will help you iron out muscle imbalances and sculpt a ripped upper half.

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When did 10 Rounds Season 1 Episode 4 air?

10 Rounds Season 1 Episode 4 aired on March 1, 2020.

How long is 10 Rounds Season 1 Episode 4?

Runtime information for this episode is not available yet.

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