Jun 12, 2017
Whether you’re new to Shaun T’s workouts or not, you’ll love the all-out hustle of the INSANITY-inspired moves in this fat-incinerating workout.
Shaun Week
SHAUN WEEK: INSANE FOCUS is a seven-day, total-body program developed by Shaun T to motivate you like never before and help you Dig Deeper than you ever thought possible.
Created by: Shaun T
Season 1 Episodes
Browse every episode and jump into details.
Jun 12, 2017
Stay hydrated, because the nonstop movement will leave your body drenched.
Jun 12, 2017
You thought INSANITY was hard? Now try it with weights!
Jun 12, 2017
Focus your mind on your core and the results will come.
Jun 12, 2017
Get ready for a total body burn. High intensity strength exercises will hit every muscle in your body—and leave you begging for mercy.
Jun 12, 2017
Get your sweat on with this fast-paced, heart-pounding workout that requires nothing more than your own bodyweight.
Jun 12, 2017
You’ve heard it. Now do it. Shaun will help you push yourself harder than you ever thought possible with an array of strength, agility, and cardio training moves.
Season 1 FAQ
Quick answers about this season's release timeline and episode lineup.
When did Shaun Week Season 1 premiere?
Shaun Week Season 1 premiered on June 12, 2017.
How many episodes are in Shaun Week Season 1?
Shaun Week Season 1 has 7 episodes.
What is the first episode of Shaun Week Season 1?
The season opens with Season 1 Episode 1, "Insane Basics". It aired on June 12, 2017.
Go to Season 1 Episode 1